Crossfit push/pull fitness sled
Posted: Tue May 13, 2014 7:00 pm
- Made this recently. New stick welder here in Ohio. Thanx for looking...
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Re: Crossfit push/pull fitness sled
Posted: Tue May 13, 2014 8:38 pm
From another Ohioan, very nice. I have not lifted weights since high school so forgive me but how does that work?
-Jonathan
-Jonathan
Re: Crossfit push/pull fitness sled
Posted: Wed May 14, 2014 4:11 pm
Add weight plates in the center and push the sled from either side on the asphalt or cement. You can also hook a rope to the front and pull it. It's an ass kicker!!!
Re: Crossfit push/pull fitness sled
Posted: Wed May 14, 2014 4:14 pm
Youtube has some good videos of these - just search for The Beast sled or prowler sled.
Re: Crossfit push/pull fitness sled
Posted: Wed May 14, 2014 4:38 pm
Ok now I get it. Looks like to much work for me 
-Jonathan
-Jonathan